What will I learn?
- End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit.
Curriculum for this course
0 Lessons
00:00:00 Hours
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Description
End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit.
Topics covered:
- 3 Reasons Why Self-Care Should be a Priority
- 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 4 Ways Journaling Makes You Happier and More Fulfilled
- 5 Ways to Make Tomorrow the Best Day Ever
- 5 Ways to Nourish Your Mind, Body, and Soul
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Cut Out Toxic People in Your Life
- How to Focus on the Good Things Instead of the Bad
- How to Say “No” and Why Setting Boundaries is Important
Includes ready sales materials!
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